23 - 2009

Eat Right to Change the World

The past few days, all kinds of depressing new information about the environment has come out. Mostly, global warming is here to stay; the ice is melting all over Antarctica; and things are going to get hotter and hotter over the next 100 years, which will seriously impact food supplies, especially in areas where hunger already is a problem.


So it was refreshing to turn on NPR yesterday and hear an interview with Mark Bittman about his book “Food Matters: A Guide to Conscious Eating.”

According to Bittman, Americans average 200 lbs. of meat per person, per year. (I believe he’s talking all kinds of meat – beef, pork, chicken, fish.) He pointed out that’s about half a pound a day per person.

If each of us eats 10 meals with meat, he says, and we gave up meat at two of those meals, that would eliminate about a pound of meat a week — and reduce our annual intake by almost one-fourth.

What would that do for the planet?

Well, Bittman said, we slaughter 100 billion animals per year in the United States.

100 BILLION. That’s about three animals per man, woman and child. Some of those animals are little. But some of them are really, really big (like cows).  All those cows produce methane, a gas that is key to greenhouse gas production and global warming. In fact, the U.S. Environmental Protection Agency estimates that cattle produce 28 percent of the global methane emissions from human-related activities.

If we cut our consumption by 20 percent, we could significantly reduce those emissions.

What would it do for you?

Bittman said that he previously ate “typically American.” That means lots of meat — surely at least those 10 meals a week. This is a man, after all, whose “How to Cook Everything” includes diagrams of which cuts of meat come from where.

Now, he says he avoids meat at breakfast and lunch, but might eat meat at dinner.

After just a few months of the new diet, Bittman says, he noticed improvements to his health: “I lost 35 pounds — which is about 15 percent of my body weight — my cholesterol went down 40 points; my blood sugar went from borderline bad to just fine; [and] my knees, which were starting to give out as a result of running at too high a weight, got better.”

On air, he also said he eliminated his sleep apnea, which was probably related to being overweight.

Read the whole interview summary (and listen) here.

Editor’s note: There are also a few recipes at that link. However, on air he said it’s a good idea to cut eggs and dairy — milk, butter — out of your diet as much as you can, for the maximum benefit all around. But the recipes are a breakfast bread pudding (with eggs and butter … and who has 1.5 hours to prepare breakfast?!), and a yogurt-and-egg-laden chocolate pudding. But they’re probably tasty.

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